Sorry peeps,
I have not been writing new posts, as I am busy with the exam preparation for the students. Lots to catch up, follow up and to mark.
But here’s a tip for the examination:-
Say you have done all the preparation you needed, ( don’t worry, I believe you have if you have been spending at 6 hours each week for Chemistry), before you enter the examination hall, give a big smile to yourself, breathe out hard all the worries and butterflies you have, walk towards your table, sit down and relaxxx….
I cannot tell you how important the state of mind is for any examination or tests in this world.
Once you learn how to control that emotion and that mind of yours, you will see the wonders it can do to you in life!!
Some will take Essence of Chicken, others might take Cod Liver’s Oil or supplements like Gingko pills to boost the brain. AND it works!
In my school days, I take Essence of Chicken, now I am giving my students Gingko pills. Bear in mind though, Gingko is not a ‘miracle’ pill — one still needs to put in hard work for results. Gingko is just meant to keep the mind alert and not have the ‘mental block’.
(Contact me if you need more information about the supplements)
And Yes! Proper regular sleeping hours/pattern and wholesome nutrition are all part of the gameplan as well. Eat well, and not MacDonald’s all the time will help boost the memory and brain activity too.
If you need to, go do a 20-30min run every other day. It improves blood circulation and so more blood goes to the brain.
In this period, the brain is working so hard, it is under oxidative stress, many free radicals are formed- you may not realize it but it is happening. Take fruits with high antioxidant levels like blueberry and grapes. Google and you will know more.
So good luck everyone and share with me what are some of your exam techniques.
As always, if you have any questions, post them here or email me.
Adieus. Yuyan
